I have come to the realization that I am not anybody’s gym rat. I have a short attention span and having to do repetitions of lifts and raises and whatever else you do at the gym is not for me. So I have been trying to find new ways to get my “next summertime fine” body together.

First thing I tried was 5K races. In September I did two runs (walks) back to back. It was great. I liked the fact that I was able to combine doing something good for me (burning a few calories) and doing something good for the community (each of these benefited a worthy cause).

Even though I am signed up to walk in the Susan G. Komen 5K next week, I know that isn’t going to be enough to get all of these Miami Spice pounds off.

So I decided to find some alternative workouts…

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